Stress? What stress?

Stress? What stress?

Don’t be fooled by the temporary relief of using alcohol, drugs, cigarettes, caffeine or sugar to reduce stress. It is better to have a clear head to find solutions instead of covering up the problem. You can cover something up but it is still...
What are you into?

What are you into?

Exercise helps your body release stress. It’s an invaluable way of staying healthy. No, it’s more than that. Without exercise your body will not operate as effectively as it can. Your body is designed to move. Your lymphatic system which clears waste from...
It’s your face!

It’s your face!

Have you ever wondered why some people look old before their time and yet others seem to get better as they age? The pace of our world is increasing daily. Social, financial and work related pressures are affecting all of us. But you can be proactive and minimize the...
More onion layers?

More onion layers?

“I thought I had dealt with my XYZ issues years ago. Why has it resurfaced?” Perhaps you can relate? You know, when you figure you have something sorted, but it just pops up again in your face! A client recently complained about yet another ‘layer of the onion’ –...

Mindfulness for Beginners

If you have an over active mind, have trouble sleeping or get stressed easily, this could provide some simple and practical tools. The practice of Mindfulness, which stems from Buddhist teachings and tradition, has been successfully used as an adjunct therapy for a...
Falling asleep when meditating?

Falling asleep when meditating?

It’s easily done, especially if you are tired or at the end of the day. Here’s a tip I learned from a teacher many years ago. Make sure you are sitting upright. Place one (say your right) elbow in your left hand so your right arm is vertical. If you start to fall...